Vipassana

Daily Schedule

Each practitioner will have a private daily meeting with the teacher where he/she will have an opportunity to discuss their practice and any difficulties they have. Here, they will also receive guidance about their practice. There is always an opportunity to speak to the teacher if any difficulties arise.

All practitioners are required to abide by the rule of noble silence.

Anyone who has any questions, requests or difficulties may speak with the teacher, the assistant or a member of the staff. Practice should not be discussed with other individuals apart from the teacher and/or the assistant.There will be a comprehensive introduction to the course for those who have not practiced before.These courses are designed equally for people with no experience as well as experienced practitioners. 

All meals are vegetarian. 

General Retreat Schedule

Time Table

4:00 Wake up 
A gong will sound to wake you up.

Individual Meditation (sitting, walking, with breaks)

6:30 -7:00 Breakfast

Individual Meditation (sitting, walking, with breaks)

11:30 - 12:00 Lunch

Individual Meditation (sitting, walking, with breaks)

17:30 - 19:00 Evening Snack (optional)
Soya milk drinks, yoghurt, chocolate

Individual Meditation (sitting, walking, with breaks)

22:00 Bed Time

GENERALLY THIS IS THE RETREAT SCHEDULE BUT CAN BE ALTERED IN ACCORDANCE WITH CERTAIN NEEDS